Doctor reveals best way to swallow pills without gagging – including correct head position
Source: www.mirror.co.uk Author: Freya Hodgson, Online Reporter The expression that something is ‘a hard pill to swallow’ isn’t just a metaphor. Many people have difficulty swallowing tablets, and this can be particularly distressing if you need to take medication on a daily basis. We naturally chew food before swallowing, but tablets and capsules require a conscious override to the normal chew and swallow reflex. According to Harvard, this causes one in three people to gag, vomit or choke. But one NHS doctor has shared the best way to swallow your medicine smoothly, without gagging. Taking to TikTok, Dr Karan Rajan responded to a post in which a user had found a hack to help swallow medicine. They put the capsule on their tongue, took a gulp of water but didn’t swallow. Then they put their head forward before swallowing the medicine, a method which Dr Rajan said works well. He explained: "Now the best way to swallow capsules is with the head tilted forwards. See youtube video describing technique. "This may seem strange, but capsules are light and float in water, so when the head is tilted forward, capsules float towards the throat. "But when the head position is neutral or slightly tilted back, the capsules float towards the teeth, making swallowing a bit more difficult. "Now, when it comes to tablets and pills, you want your head tilted slightly back. "This is because tablets and pills can be slightly heavier and denser - so the focus needs to be [...]