Rinsing with salt water beats out swishing with mouthwash
Source: www.reviewjournal.com Author: John Przybys A bottle can be found on just about every bathroom countertop or in just about every medicine cabinet in America. But is incorporating an over-the-counter mouthwash into your daily oral hygiene routine worth it? Dr. Daniel L. Orr II, a professor and director of oral and maxillofacial surgery at the University of Nevada, Las Vegas School of Dental Medicine, says over-the-counter mouthwashes pose no health problems to those who use them sparingly. But Orr also notes that some over-the-counter mouthwashes contain more than 20 percent alcohol. That alcohol — in addition to being a potential poisoning danger to kids who might stumble upon it and drink it — also is "an irritant" to the gums and mouth, Orr says. "If you want to do a little experiment, you can just put any name brand (of mouthwash) into your mouth and just hold it there for a couple of minutes. It starts to burn and doesn't feel good at all." Over-the-counter mouthwashes usually are taken by consumers in an attempt to kill odor-causing bacteria in the mouth. But, Orr says, "mouthwash doesn't really clean your mouth. It doesn't debride like a toothbrush and floss do. So if you brush and floss correctly, there really shouldn't be much need for mouthwash at all." Also, Orr says, some studies indicate that "people who use it a lot — like taking it three times a day — have a slightly increased chance of oral cancer, other things being equal." [...]