Is alcohol really good for your health? What the research reveals may surprise you
Source: www.consumerreports.org Author: Julia Calderone W e’ve long been told that a little wine with dinner may help prevent heart disease and perhaps offer other health benefits. But some researchers are now questioning whether the perks of moderate drinking—one drink per day for women, two for men—really outweigh potential downsides. We know that in older adults, too much alcohol can exacerbate high blood pressure, increase the risk of falls and fractures, and lead to strokes, memory loss, and mood disorders. And in this group, alcohol problems, such as the uncontrollable urge to drink, shot up 107 percent between 2001 and 2013, according to a study published in August in JAMA Psychiatry. Even small amounts of alcohol can interact with medication (see chart here for a list of which ones), and contribute to cancer risk and potentially cognitive decline. Here’s the latest research and tips on how to ensure that you’re not going overboard: Benefits and Risks More than 100 studies have found that a drink or two per day is linked to a 25 to 40 percent reduced risk of heart attack, stroke, and death from cardiac-related problems, according to the Harvard T.H. Chan School of Public Health. Another study published in August, one that followed more than 333,000 people for 12 years, found that light to moderate drinkers were 21 to 34 percent less likely to die from cardiovascular disease. But no studies have yet proved directly that alcohol boosts human health. Most research in this area has looked at [...]