There are many health benefits to drinking green tea
4/18/2005 San Francisco, CA Inside Bay Area (insidebayarea.com) Those who import and market green tea and tea products can, by law, only say what elements are in green tea. They point out that a fully brewed cup of green tea is very high in polyphenols, flavenols, fluoride, and the cancer preventative EGCG. It also contains vitamins C, P, K and B. Studies show that all tea contains catechins, the polyphenols that are unique to tea, but research suggests that green tea is higher in those elements than black tea, perhaps because it is a slightly fresher product than black tea. Black tea gets its flavor from oxidizing the leaves before they are dried. Exactly what those various compounds do for the human body is being studied all over the world, at institutions such as Harvard Medical Center, University of California, Berkeley, University of Kansas, University of Geneva in Switzerland, and University of Shizuoka in Japan. Their findings have been printed in The American Journal of Clinical Nutrition, Rutger's University and in the American Journal of Cardiology. Listed here are some of the believed benefits of drinking four to 10 cups of fully steeped green tea every day. The astringency in fully brewed green tea, it should be noted, is because of the great volume of antioxidants. -The polyphenols, or antioxidants, in tea are extremely efficient at ridding the body of free radicals that tend to speed up the aging process. The polyphenols in tea were found to be more than [...]