This Mr. America still pumps iron and turns heads at age 75
Source: OC Register Author: Staff Bill Howard, a former Mr. America, wears a silver hair piece styled in a pony tail. He doesn't spend his days lifting at Muscle Beach anymore, so he buys his sun-kissed look at a tanning bed near his apartment in Costa Mesa. Howard turns 75 next week and he's still turning heads with his rippling biceps and bulging chest. In fitness and life, Howard has built himself up from nothing over and over again. But before he tells his story, he's got to work his arms. ••• Howard arrives at Fitness Authority driving a red Chrysler with a vanity plate that reads "MUSCLEB." He's wearing what he calls his "show off" short denim shorts, and a black racer-back tank top. He keeps the same 8 a.m. lifting routine five mornings a week, isolating a different muscle group for an hour. As he does 12-rep sets of 100-pound bicep curls, he closes his eyes and grimaces and growls. His wrinkled face looks much older than his taut body. "I'm trying to make a statement," he says in his deep, booming voice. "We don't have to get old and decrepit." His friends revere him as a bodybuilding icon. "You look at the guy, you just go Holy Smokes," says Bernie Rubio, owner of Fitness Authority gym in Costa Mesa. "He was asked by Arnold to be in "Pumping Iron," but he went on his honeymoon instead. This guy was there. He was part of it." When asked [...]