Dry January might help reduce your risk of cancer
Source: www.iflscience.com Author: Holly Large, Editorial Assistant If one of your New Year’s resolutions happens to be staying sober, scientists at the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) have some good news for you: not drinking alcohol, or even just cutting back on the bevs, can reduce your risk of some cancers. There’s already evidence to suggest that alcohol consumption can increase the risk of some cancers; according to WHO estimates, more than 740,000 global cancer cases in 2020 were caused by alcohol use. But as report author Farhad Islami told STAT News, “[W]e wanted to know, what if people stop drinking?” Islami was part of a group of 15 scientists investigating the impact of reducing or ceasing alcohol intake on cancer risk, reviewing over 90 published studies over the course of four months. From this data, the team discovered that there was sufficient evidence to suggest that cutting back on alcohol could be linked to a reduced risk of oral and oesophageal cancers. There was also limited evidence of a reduction in risk for laryngeal, colorectal, and breast cancers. One of the key contributors to risk, the researchers found, was a toxin called acetaldehyde. Also known as ethanal, acetaldehyde is produced by the breakdown of alcohol in the liver. It plays a role in nasty hangovers and, as the studies suggested, increases someone’s risk of cancer. Drinking less alcohol reduces exposure to such a carcinogen and thus, the risks that come with it. In [...]