Our Diet Must Change To Cut Cancer Risk, Experts Urge
11/2/2007 web-based article staff ScienceDaily.com A new report published recently by the World Cancer Research Fund will show how much our diet needs to change if we are to reduce the risk of cancer. In the British Medical Journal, Professor Tim Key from the Cancer Research UK unit at the University of Oxford discusses what would be needed to achieve the report's goals. The report concludes that obesity increases the risk of cancer of the oesophagus, colorectum, pancreas, breast, endometrium, and kidney. Its goal is for the average body mass index of the population to be between 21 and 23. Yet, mean body mass index in adults in the UK is now about 27 and has not fallen into the target range since the 1940s, says Professor Key. Enormous efforts by individuals, society, and government will therefore be needed to reverse the current trend. The report also shows that alcohol increases the risk of cancers of the mouth, pharynx, larynx, oesophagus, colorectum, and breast and also causes cirrhosis, which predisposes to liver cancer. It recommends much lower drinking limits than currently advised in Britain, so a substantial shift in drinking habits would be needed to achieve these goals. Evidence for a protective effect of fruit and vegetables is less convincing. Nevertheless, the report recommends that people should eat at least five portions of vegetables and fruits each day. To meet this individual recommendation, the average consumption in the population would need to be about 7.5 portions a day. The average [...]