Coping With Fear of Cancer Recurrence
Source: health.clevelandclinic.org Author: staff Making it through cancer treatment can be a grueling process. And when it’s done, people want to “get back to their lives” as much as possible. But the fear of cancer coming back — or recurring — can make that process difficult. It’s natural for people who’ve lived (or are currently living) with cancer to be afraid of a recurrence. And it’s equally natural to want to get rid of that fear, especially when it interferes with quality of life. But well-meaning advice to “stay positive” may fall short. We spoke with psychologist Karen Hurley, PhD, about cancer anxiety: How to recognize it, tips for addressing it and what to do if it’s gotten bigger than you can handle. Redefining fear According to Dr. Hurley, the process of getting back on track after cancer treatment isn’t always easy. “There may be ways which you can re-engage with your goals, and there may be some goals that need to be changed or dropped altogether, which is a painful process, and one that requires time to sort through. “Making plans or cultivating hopes again feels vulnerable,” she continues. “If those dreams have been knocked over to the side once, what’s to stop that from happening again? It may have always been there, but there’s a new sensitivity to how vulnerable our plans for the future really are.” Dr. Hurley elaborates, “You may feel lost because no one can promise you that it won’t come back, even if you [...]