So what does the doctor order?
10/10/2004 Dr. John Briffa Sunday Observer Dr John Briffa, one of Britain's top health experts, offers his suggestions Sunday October 10, 2004 The Observer Maintain a healthy weight Excess weight appears to increase the risk of several types of cancer, including those of the esophagus, colon, breast, kidney and womb. Experience shows that a diet based on whole, natural and unprocessed foods such a meat, fish, eggs, fruits, vegetables, beans, lentils and nuts is usually the way forward for those seeking to achieve a healthy body weight. Be active Physical activity has been associated with relative protection from colon cancer and probably breast cancer, too. While it is not known how much activity is necessary for benefit here, half an hour's daily exercise can make a difference. Eat plenty of fruit and vegetables Fruit and vegetables are rich in vitamins, minerals, fiber and plant substances known as phytochemicals, many of which may have cancer-protective effects. A good intake of fruit and vegetables has been associated with a reduced risk of a range on cancers, including those of the mouth, esophagus, stomach and colon. Five 80 gram servings of fruits and vegetables each day seems to be the amount needed for optimum protection. Fruits that have been singled out for particular anti-cancer properties include all types of berries such as blueberries, strawberries and raspberries. Vegetables that are similarly lauded include broccoli, Brussels sprouts and cabbage. Limit your alcohol intake Relatively high alcohol intakes are associated with an increased risk of several [...]