Great American Smokeout is Thursday
11/14/2004 Eureka, CA Times-Standard staff Times Standard (www.times-standard.com) If you're serious about quitting smoking, take the challenge during the Great American Smokeout on Thursday. Held each year in November, the Great American Smokeout helps smokers quit cigarettes for at least one day, in hopes they will quit forever. Quitting smoking kits will be available at several areas including local hospitals. "The majority of patients we see in our department have tobacco health-related illnesses or complaints," said St. Joseph Hospital's Cardiopulmonary Director Jack Scott. He said these include Chronic Obstructive Cardiopulmonary Disease, emphysema and bronchitis, oral cancer and major lung disease. "It is amazing how smoking still dominates the life and behavioral patterns for many people -- it's an addiction that's obviously very hard to give up," Scott said. Smoking damages nearly every organ in the human body, is linked to at least 10 different cancers, and accounts for some 30 percent of all cancer deaths. And it costs billions of dollars each year. "You can't cure major damage that has already been done by smoking. But when a smoker quits smoking, it stops any further pulmonary deterioration. Within just an hour of smoking that last cigarette the body begins a series of changes -- there is a difference of improvement immediately," Scott said. "It's not easy to stop smoking, but there are a variety of programs now available, as well as medication, that can help in the process of quitting." Cigarettes and cigarette smoke contain over 4,000 chemicals, including 43 [...]