Blueberries contain vital polyphenols that could contribute to a decline in obestiy

Source: Medical News Today Last week it was reported that strawberries may help treat throat cancer, now a new study shows how blueberries may aid in curbing obesity. Plant polyphenols have been shown to fight adipogenesis, which is the development of fat cell, and induce lipolysis, which is the breakdown of lipids and fat. The study was done to evaluate whether blueberry polyphenols play a role in adipocyte differentiation, the process in which a relatively unspecialized cell acquires specialized features of an adipocyte, an animal connective tissue cell specialized for the synthesis and storage of fat. Polyphenols occur in all plant foods and contribute to the beneficial health effects of vegetables and fruit. Their contribution to the antioxidant capacity of the human diet is much larger than that of vitamins. The total intake in a person's diet could amount to 1 gram a day, whereas combined intakes of beta-carotene, vitamin C, and vitamin E from food most often is about 100 mg a day. Phenolic acids account for about one third of the total intake of polyphenols in our diet, and flavonoids account for the remaining two thirds. Flavonoids are further subdivided into several categories. Shiwani Moghe, a graduate student at Texas Woman's University said: "The promise is there for blueberries to help reduce adipose tissue from forming in the body I wanted to see if using blueberry polyphenols could inhibit obesity at a molecular stage. We still need to test this dose in humans, to make sure there are [...]

Blueberries: cancer-fighting flowers in disguise

Source: www.examiner.com Author: Julie LeBlanc                                                         I can’t say I’ve been one for gardening. Or just liking plants, in general, for that matter. I’m the person that killed two rose bushes within two weeks while living in the school dormitories last year. It’s things like this that make you contemplate becoming a super-villain. Even I was amazed to find out that blueberries are not, in fact, berries at all. They’re not even fruit. Reference.com claims they are “epigynous fruits” which, aside from having a name that could tongue-tie Mr. Ed, means that they are actually flowers. Tiny, blue, delicious flowers that go fabulously with vanilla ice cream. Instead of parts like the stamen and petals falling off when the bud is ready to ripen, these organs stay attached and actually form alongside the plant ovary to create these little “false fruits.” Other veggies in this genre of plants include cucumbers, melons, bananas and figs. Sneaky little buggers. “The health properties of blueberries” or “Why you need another reason to eat these for dessert”: Containing only about 40 calories in ½ a cup, blueberries have ascended to the superfood pantheon which includes, among other things, açai berries, red wine and plums. Like their cancer-fighting counterparts, blueberries contain high levels of anthocyanins and antioxidants, two phytonutrients which amp up the body’s immune system and to detoxify harmful chemicals. Some species even contain reservatrol, another phytonutrient that aids in fighting cancer and Alzheimer’s.  Red grapes and red wines are well-known for containing high [...]

How do antioxidants work?

Source: media-newswire.com Author: K. Sandeep Prabhu Blueberries, pomegranates, green tea and dark chocolate -- these are just some of the antioxidant-rich "superfoods" found in almost any supermarket today. As well as improving our general health, there is growing evidence that diets high in antioxidants may confer some protection against a long list of chronic diseases, including Alzheimer's disease, cancer and even HIV. Given their increasing popularity, the fundamental question bears asking: What exactly are antioxidants, and how do they work in our bodies? Antioxidants come in several forms, including the vitamins A, C and E; plant-derived polyphenols, found in colorful fruits and vegetables; and also the element selenium, found in nuts and broccoli. "What these compounds share," explained K. Sandeep Prabhu, Penn State assistant professor of immunology and molecular toxicology, "is the ability to neutralize harmful molecules in our cells." These harmful molecules, known as free radicals, contain unpaired electrons -- which is unusual because electrons typically come in pairs. "The unpaired electrons make free radicals highly reactive, and in this state, they can cause damage by attacking the components of our cells, and can even cause cancer," Prabhu said. So where do free radicals come from? Some are created as a natural by-product of reactions in our cells, said Prabhu. Other sources of free radicals include cigarette smoke, air pollution and exposure to UV light or radiation. Once free radicals are formed, they can make more free radicals by scavenging electrons from other molecules, "creating a domino effect," he [...]

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