Source: www.freep.com
Author: Darlene Zimmerman, Henry Ford HealthSystem

Researchers have been focusing on the potential cancer-fighting ability of cruciferous vegetables, which get their name from their four-petaled flowers, which look like a crucifer or cross. The cruciferous family includes an interesting assortment of vegetables — arugula, broccoli, cauliflower, cabbage, Brussels sprouts, collards, kohlrabi, mustard greens, kale, radishes, turnips, turnip greens, watercress and bok choy.

Although research is ongoing, studies suggest that cruciferous vegetables may help ward off certain forms of cancers, especially cancer of the mouth, throat and stomach. Experts believe they contain substances that stimulate the release of anti-cancer enzymes and promote the destruction of cancer cells.

As nutrition researchers learn more about the cancer-fighting properties of these vegetables, it’s important to enjoy cruciferous vegetables often.