Author: Josh Smith
You want to quit smoking, but it isn’t easy to do. You can leverage community support, motivation and proven techniques on your iPhone, Android and Windows Phone with the best apps to quit smoking, and motivational on demand help when you have a craving.
Most of these quit smoking apps will help you work through the cravings and calculate the money and health benefits of quitting smoking with calculators and a quite smoking timeline that can help you visualize the benefits of quitting smoking.
Whether you are quitting smoking as a New Year’s Resolution or you finally decided to take a stand, you can use these apps to quit smoking faster and with more help than going cold turkey with no support.
According to the CDC, you will notice the benefits in as little as 20 minutes and carbon monoxide level in your blood drop to normal in just 12 hours. In as little s two weeks your heart attack risk drops and in one to nine months your coughing and shortness of breath decreases. There are many other benefit to quitting smoking in the years following.
The 2014 CDC Surgeon General’s report found one in three cancer deaths could be prevented if people quit smoking, and it isn’t only lung or oral cancer that smoking increases the risk for.
With the help of the best quit smoking apps on the market, you can turn your iPhone, Android or Windows phone into a powerful coach that can help you quit smoking faster than going on your own.
Best Apps to Quit Smoking in 2015
These quit smoking apps will help you track the money you save, show you the health benefits for your current amount of time since you quit smoking and offer support and help when you have a craving. We’ll also share a simple service that works with text messages, allowing anyone with any phone to get support, even if it is a flip phone.
Here are the top five apps to quit smoking and a Smoke Free text service that works on any phone.
Livestrong MyQuit Coach – Dare to Quite Smoking
The Livestrong MyQuit Coach is a physician approved quit smoking app that helps you set achievable goals based on where you are now — whether that is current smoker or recent quitter. You can quit smoking cold turkey or gradually reduce your smoking each day until you can stop completely and the iPhone app will help you do this. Check out the features of this app to quit smoking below;
- Personalized quitting plan
- Upload your own personalized motivations
- Track your daily consumption and allowance
- Optional budget alerts and reminders
- Earn badges and awards
- View charts of your usage history by date and time
- Your plan will automatically adjust if Quitting tips, facts, and motivation from LIVESTRONG.COM
You can also get support from Twitter, Facebook and the LiveStrong community and the app will adjust as you progress towards your goal to quit smoking.
Quit Pro: Stop Smoking Now
The Quit Pro: Stop Smoking Now iPhone app helps you track when and where you smoke so you can identify triggers that include where you smoke and why you smoke. This includes moods and situations that lead to smoking so that you can do your best to avoid the things that could push you over to smoking while you are trying to stop.
You can also use this app to track how long you stopped smoking for, how much money you’ve saved and the benefits to your health. There are also motivational quotes to help you stay on target.
Quit Smoking – QuitNow for Android
For Android phones, the Quit Smoking app QuitNow is the best option we could find. This app includes a comprehensive set of tools that will help you stop smoking and are always available on your Android smartphone.
You’ll see the real-time stats on how long since your last cigarette, down to the minute. You can also see how many cigarettes you didn’t smoke and the money and time you saved by quitting.
The app shows you achievements based on the World Health Organization findings on health improvements after you quit smoking. The app tracks your progress and shows you the health benefits to motivate you to keep going.
You can use the app to chat with other people trying to quit smoking and to share your progress. There are tips & tricks to stop smoking and other help. There is also a widget on your home screen to track your progress.
Quit Smoking Windows Phone App
There is a powerful Windows Phone app to quit smoking. This free app delivers encouragement to resist cravings and tracks your progress to help you stay on track with money saved and the health benefits of quitting. Here are the main features of this app;
- Record the amount of time that you’ve been smoke free
- Record how much money you’ve saved
- Record the number of cigarettes avoided
- Record the number of cravings resisted
- Pinnable craving timer
- See what health benefits you should have experienced
- View a timeline of expected health benefits
The app also includes Live Tile support, showing you key information about your progress to quit smoking that updates every 30 minutes.
Stop Smoking Text Support
SmokefreeTXT is a free service to help you quit smoking with text message support. if you don’t want to use an app or you are using a flip phone during the day and an iPad or Android tablet to help you quit smoking during the evening this is a good option.
In addition to the standard help, you can send three keywords to 47848 to get immediate help, 24/7.
- CRAVE – An immediate reminder why you shouldn’t give in to this craving.
- MOOD – Get a positive message to boost a bad day.
- SLIP – Just because you slipped doesn’t mean you should stop trying, get motivated.